Energy follows thought.  What are you thinking now? And now?  Are these your thoughts or your mother’s, or a teacher’s or even something in our society?  Socrates says, “Know thyself.”   For me, having an intention is a wonderful way to get to know myself.  I have used a system of tracking to find the origin of my thoughts, especially the critical or negative ones.  If the thought is “you can’t do that” or ‘that is stupid,” if I do not question where it comes from I might assume that it is my thought.  After I track the thought back, I might learn that it was something my brother or sister always said to me as a kid.  So the question now is, is it true in this moment?  No, I can choose my thoughts. What a great idea!  And in choosing, that is where my Power is.  The only thing I can change is how I respond – my thoughts and my actions.

I create an intention for the day, i.e. – my intention is to be fully present with my Whole Amazing Self.  My intention may change many times during the day.  I might have an intention when I teach or when I a doing a healing session with someone.  I will have an intention when speaking with one of my kids or when I have a difficult situation to deal with.  Intention keeps your mind focused on the positive and is also co-creating your reality.  What are your thoughts now?  Inhale-Love      Exhale-Fear


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  • Michal Curry

    Michal Curry

    MichaL is a Santa Fe-based Healing Touch Practitioner, yoga instructor and international teacher. She is a compassionate and creative healer and teacher, continually learning from her own Journey of conscious awareness. MichaL's healing work facilitates a deep sense of relaxation and safety so that the body can open to its own ability to Self-Heal on every level. MichaL teaches yoga classes at Santa Fe Soul Health and Healing Center along with a PTSD (post-traumatic stress disorder) clinic. Her yoga classes merge healing and yoga practices together creating a multi-level experience for growth towards Wholeness and Healing. "To be in the body is to be Present." MichaL co-teaches with Dr. Harvey Zarren, a Boston Cardiologist, the Heart of Wellness Course, both in the U.S. and internationally.

  • Classes and Workshops

    Weekly Classes:


    Gentle Yoga Chi - Monday 5:30-6:45
    PTSD Clinic - Thursday 3:00-5:00
    Wellness Yoga for Stress & PTSD
    Thursday 5:30-6:30

    Private Yoga Classes


    More Information on Classes and Workshops

    Heart of Wellness Course
    June 23-30, 2013
    Locanda del Gallo, Italy

    Gift Certificates

    MichaL Blog

  • Healing Work

  • Healing Touch International

    Healing Touch International
  • Recommended Reading

    110 Poems of Love & Revelation
    - edited by Roger Housden
    Anatomy of the Spirit
    - by Caroline Myss
    Holy Man
    - by Susan Trott
    Women who Run with the Wolves
    - by Clarissa Pinkola Estes
    - by Paulo Coelho
    Be Here Now
    - by Ram Dass
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