Energy follows thought. What are you thinking now? And now? Are these your thoughts or your mother’s, or a teacher’s or even something in our society? Socrates says, “Know thyself.” For me, having an intention is a wonderful way to get to know myself. I have used a system of tracking to find the origin of my thoughts, especially the critical or negative ones. If the thought is “you can’t do that” or ‘that is stupid,” if I do not question where it comes from I might assume that it is my thought. After I track the thought back, I might learn that it was something my brother or sister always said to me as a kid. So the question now is, is it true in this moment? No, I can choose my thoughts. What a great idea! And in choosing, that is where my Power is. The only thing I can change is how I respond – my thoughts and my actions.
I create an intention for the day, i.e. – my intention is to be fully present with my Whole Amazing Self. My intention may change many times during the day. I might have an intention when I teach or when I a doing a healing session with someone. I will have an intention when speaking with one of my kids or when I have a difficult situation to deal with. Intention keeps your mind focused on the positive and is also co-creating your reality. What are your thoughts now? Inhale-Love Exhale-Fear
JUST BREATHE
